tag:blogger.com,1999:blog-8193462691182567193.post4484745259284743692..comments2024-01-29T02:21:53.440-08:00Comments on Get Skinny, Go Vegan.: Mustard Greens & Maple Tofu SlicesGet Skinny, Go Vegan.http://www.blogger.com/profile/06973914105867913930noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8193462691182567193.post-34628632479374002692011-07-24T00:30:28.322-07:002011-07-24T00:30:28.322-07:00Apparently fermented or sprouted soy is better tha...Apparently fermented or sprouted soy is better than unfermented soy, so tempeh, tamari and miso are better choices than tofu and soy milk, because it has an indigestible carbohydrate and phytic acid, which can block absorption of minerals. It also has compounds which deplete iodine from your system, and inadequate iodine = thyroid issues, so to protect your thyroid you should always include some Stephhttps://www.blogger.com/profile/08407710333821397469noreply@blogger.comtag:blogger.com,1999:blog-8193462691182567193.post-72852434334822113642011-07-23T10:38:55.561-07:002011-07-23T10:38:55.561-07:00@Molly. The Pill changed my thyroid a bit, but wh...@Molly. The Pill changed my thyroid a bit, but when I'm not on the Pill it goes back to my baseline. Do you go by trying to be between the .5 to 1 range or the more typical lab suggested range?? I used to live on tofu puddings and cheesecakes, but the old I get, I leave more stuff out of my diet. But hubby adores tofu so we usually keep it around. It is so quick to cook up for when he Get Skinny, Go Vegan.https://www.blogger.com/profile/06973914105867913930noreply@blogger.comtag:blogger.com,1999:blog-8193462691182567193.post-9083806513351015512011-07-23T10:13:27.973-07:002011-07-23T10:13:27.973-07:00You know I work night shift, so my dinner time is ...You know I work night shift, so my dinner time is between 11 and 1. it's scheduled so that there are always a certain number of nurses on the floor to watch all the patients. when im off work, i get hungry at the same time. it takes serrrrious control to stay in bed and not get out of bed and eat. Doing that gained me a nice 10 pounds earlier this year. Im still working to get it off. Funny Michelehttps://www.blogger.com/profile/18294332697540963606noreply@blogger.comtag:blogger.com,1999:blog-8193462691182567193.post-61840119799481659542011-07-23T09:16:12.928-07:002011-07-23T09:16:12.928-07:00I still eat soy, even though I have a thyroid issu...I still eat soy, even though I have a thyroid issue and it supposedly can interfere with the meds. That seems to be only if I take my meds close to when I eat soy, though, which I don't. As far as eating late at night, that I don't do any longer, either, for the sole reason that I have to take my thyroid meds right before bed, on an empty stomach. <br /><br />Great post and delicious Mollyhttps://www.blogger.com/profile/12380657062351771136noreply@blogger.com