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| Kale Salad with Avocado, Tamari (Gluten-Free), Olive Oil, Salt, Garlic & Lemon Juice. So Simple and So Delicious. |
Lots of Kale today! Luckily I had an avocado to give it a calorie boost. We ended up with lots of sleet and icy weather, so hibernated most of the day. Feeling good about the cleanse and nurturing more wheat grass. Got to do my "Power to the Peaceful" Yoga with Sharon Gannon, David Life, and Michael Franti. A nice Jivamukti sequence with each taking turns narrating. Got some not so great news about a friend and an illness spreading and not retreating. One of those cases that you begin to worry that what they are doing "to help" is only hijacking the immune system. Feeling sad that there is such a disconnect between "medicine" and healing. I hope that one day that the same doctors that prescribe chemo repeatedly, without batting even an eyelash, will also be knowledgable in other healing modalities. For now.........just eating Kale & doing Yoga (my healing modality today).
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| The dogs love Steel-Cut Oats on a cold day. |
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| Red Kale with Banana & Green Powder for my Smoothie. |
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One whole bunch of Kale went in this smoothie!
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