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Showing posts with label Diabetes. Show all posts
Showing posts with label Diabetes. Show all posts

Sunday, October 14, 2012

Dennis Kucinich Calls Out Monsanto. Hate Monsanto? Quit eating Meat & Dairy.

The only candidate for which I actively campaigned.  I can't put 100% behind anyone else.  I can vote for someone else, but can't put 100%.  And his wife rocks too.
Vote for Prop 37.  And then take it to the nation.
It doesn't cover everything.  Like the animals that eat GMO.  I don't think they have to label the animals GMO.  But at least vegans will be able to tell from where their food comes-well, a little better anyhow.


So check all your "corn" products........Fresh corn used to be "safer" because it is really feed corn that is GMO.  But now Monsanto wants to invite itself to the fresh food products.  You know, all we want is labeling.  We "want" more, but all we are doing now, on our knees, sucking your MonsantoGmoWitheredBalls, is just label the product in which you are so proud. 
And if you really loathe Monsanto and want to decrease GMO's, then quit eating meat and dairy.

Roundup Herbicide and Parkinisons Article

 He’s challenging us all to remove animal products from our diets.

In the 28 second clip he says, “You can’t be an environmentalists, you can’t be an ocean steward without truly walking the walk and you you can’t walk the walk in the world of the future, the world ahead of us, the world of our children, not eating a plant based diet.”

http://www.ecorazzi.com/2012/10/08/james-cameron-says-environmentalists-must-adopt-a-vegan-diet/

*Fight Breast Cancer with G-BOMBS (Greens, Onions, Mushrooms, Berries & Seeds)

*Clinic Writes Prescriptions For Produce

*VeganRicha is Blogging Vegan Pizzas for Vegan Mofu Month

*Doctors in India Changing Diabetes Through Diet. Yep, Vegan Tiffins ARE Involved

*Whole Foods Market. Why they Sell Meat & Some more tidbits.

*Arsenic is everywhere, thanks to ANIMAL AGRICULTURE. However, just a reminder that Chicken still has the MOST.

*Fetuses Watermelon Carvings. Yep. Strange-O.

*77 Year Old Bodybuilder & VEGAN Jim Morris in HuffPost

*Paleo Lessons.















News Flash:

 Sunflower Power Balls from Brigitte Mars's Rawsome Book.

For Terrific Teats and a Cancer Free Cock try: Anupy's  Masala Tofu Scramble Recipe.

Raw Vegan Cocoa-Mole Vegan Pudding.  Now we know why Elizabeth Kucinich is always smiling!

 Blueberry, Kale, Banana Smoothie.

For More Man in your Meat try: Vegan Keema from "The Indian Slow Cooker Book".
Aloo Gobi from Anupy Singla's "The Indian Slow Cooker(Curried Cauliflower and Potatoes)


 Raw Vegan Spinach Dip from "Rawsome" book.
Raw Vegan Pad Thai







Monday, September 17, 2012

Dave the Raw Food Truck Driver. Cancer. Diabetes. Obesity. Juice.


At the Healing Arts Center in St. Louis (owned by High Raw Peeps)
St. Louis, Missouri.  USA.
Check Dave's site to see if/when he may be in a city near you!

A small crowd :((  Wish there were more peeps that came out to hear Dave's message.


*Below are simply my mental notes from the talk. 

*Was a Truck Driver making good money.  On the road all the time but had decent salary & living "the good life" by eating steaks and indulgent food.

*Never really exposed to natural foods, spirituality prior to meeting Dave & Yundit, some trucking "interns".  Dave & Youdit Whiting were a young couple that would truck for one year & then go to Naturpathic school for one year.  They liked to live debt free & were obviously into natural healing.  They were raw vegans & wanted to eat that way on the road.  So when they started "training" with Dave, they asked him where they could get food.  


*I didn't understand exactly, but sounded like he has a heart condition (but don't know what it is) that is not something one can reverse........and made reference to the fact that he could live 3 weeks OR 3 years OR 30 years, etc....(we all could, obviously) but it seemed implied that his reference to being "at peace" with going "whenever" was kind of in the same paragraph about his "heart condition"



*Initially started with just eating raw & vegan & not paying attention to glycemic levels. He lost loads of weight, but fruits were sometimes still affecting his blood sugars.  He talked about if one is not battling disease (he had diabetes), that a normal raw fooder can chow down on fruit & hypothetically blood sugars should be fine.   But because he had so much going on with his body, he transitioned to low glycemic raw.  Influenced by Gabriel Cousens and sounded like he followed the plan in the Gabriel Cousens book.  


*After he started eating/juicing this way, he got several large cysts, and they were leaking?  He told his friends that this "diet" wasn't working after all.  His friends "high-fived" and apparently told him that this was the "detox" process.  


*He said that after he was doing this that he overcame Late Stage 1 or early stage 2 Colon Cancer with no surgery and no radiation.  Whether there is/was a relation or not, is up to individual to decide.

*Was diabetic.

*Had a stroke and was partially paralyzed and unsure if he would be able to walk again.

*Dave was on the road 80 hours a week and still juicing.  He would juice every 3 days sometimes.  Going to the supermarket & stocking up.  He would talk to the staff, let them know he was dying and trying to cure his diseases, and then would ask if they could wash his produce.  Sounded like they were always fine with that.  Then he would go to a picnic table at a roadstop, or wherever he could find, and pile the table full of all this produce. Sounded like he would drink about a gallon of high green juice a day.  For "juice feasting" the "norm" is 12-15 pounds of produce juiced a day.  


*Hospital stories.....about saying he was going to juice.  They said no.  Then he said he would fast.  They said no.  Everything became a big deal and Dave had everyone on staff from every department make a visit to him.  Apparently the end deal was that he would be allowed to have juice carried into him, but that it could be dangerous & introduce bacteria into the hospital.  Therefore, he must consume it very quickly and then it must be disposed of in a red container for "toxic & medical" waste that hospitals use.


*He was supposed to be paralyzed.......and initially he was.  He was new to the whole natural healing thing, but he already knew about his own experience.  He was feeling better.  Somehow, something he was doing was working & he had lost weight, overcome cancer & diabetes.  In his head he was thinking he could follow this same path.  It sounded like the doctors told him he was nuts.  And then proceeded to tell him that people who are paralyzed get very depressed and that it could be 3 years before any improvement was made.  Then one day he had his friend help him, and he got up and showed off by walking around the entire unit at the hospital.  From what I understood, every doctor & nurse just stared at him as he walked by.  Their jaws dropped.  Then.....apparently there were a lot of staff members trying these green juices (sounded like covertly!).  


*The whole "Someone with a 9th Grade Education" line was sprinkled into his talk frequently.  Often to make a point.  His "point"....that he didn't go to Harvard for 10 years.  Yet, he still found a way to help himself overcome tremendous obstacles.  Obstacles that our government, gazillions of dollars, thousands of researchers for drug companies, and doctors just "can't overcome".  And if he, with only this 9th grade education could figure out (apparently) how to take control of his health, why couldn't the power that be do the same thing.



There are loads of videos of Dave with various peeps on YouTube. 





*The other reason that the 9th grade education line was used was because of an issue with the courts in Washington.  Apparently some parents of a hemophiliac wanted help, to encourage some natural healing in their son.  From the story, it sounded like the parents came to him-he told them he really didn't have that experience, etc....He obviously couldn't "treat" their child or even really give advice.  He could just let them know where information was, or find information & kind of point them in a direction and the parents could pursue it.  My understanding was that the parents were using green juices (from grasses) to help thicken the blood.  I think they were having it monitored to measure thickness or the body naturally created the correct density.  It sounded like the child was doing fine and it had been 3 years.  But the doctors freaked that he had been 3 years without meds and were sure that this child would not be okay using this type of healing for the future and that the State? was going to press charges against Dave?  It seemed like the parents wanted to continue the natural healing route.  So the parents help the child heal without these drugs (or a smaller amount of them?)-is what I heard.  The drugs sounded very harsh & then still sounded like it was a bad situation.  But the child wasn't using modern medicine and still getting well.  Hence  the lawsuit?  I have heard it time and time again.  I have heard it so many times.  Actually from people in medicine.  If you have a child with cancer and you choose not to do chemotherapy, even if the chemo may not have very good rates of improvement-well-you probably need to have a lawyer.  





*Dave is hilarious.  He tells his "colonic" story.  So funny.  Funny the "Okay, this is normal for raw fooders".  Maybe a serious plug for Raw Food is this Cosmic Energy thing you apparently get after juicing and getting your Butt Cleaned.  But now I am "ChakraThrobbing Curious" and think I have to find a good ButtCleaner in my area.  And I might have to borrow that hat & sunglasses. 


*Dave has good energy.  You know how they say you are lucky if you are miserable.  Or sick.  Or unhappy.  Or hit rock bottom.  Because only then you will make a radical change & stick to it?  Because only then will you embrace life & shed your fears?  Because only then will your passions & your "life's work" be truly revealed to you?  Okay, maybe not, "only then".....but often it seems to be the case.  If you are doing okay, going along in life......often you don't have the energy or drive to create change.  Frequently drive comes from hitting rock bottom.  It's not something any of us "hope" for or want for ourselves, our loved ones, or our planet.  But sometimes it just seems to happen that way.  Dave was making some money.  Living quite well.  Then getting quite large.  Getting quite sick.  When Dave & Youdit were talking to him, the part that he "heard" was that he could eat all he wanted and lose weight.  Not all the other stuff.  But the initial spark was "Eat all you want or anything you want, anytime you want".  So he did the raw food thing.  Then it sounded like everything went wrong with his health & that he hit rock bottom.  His girlfriend had died 3 years earlier from Cancer and he recalled feeling like those treatments were questionable.  But shit hit the fan for his own health & he had just been introduced to this lifestyle.  He had to make a change.  He changed everything.  Not all at once, but the lifestyle just started getting into him, and somehow he emerged all of this some radiant light being full of good energy & able to communicate with people.  God, can you please make a summer camp so we can send all of our men there?  We don't want to go through any of that.  But what we do want, is to learn how to live, while we are alive, a beautiful & vibrant life. 




*Go See Dave.  He will inspire you.  Tell your friends & your family.  Really, excuses are B.S.  Time and time again we see people from all walks of life completely transforming their health, their outlook, their energy.  Sounds like some writing projects are in the future.  Dave was "not" connected to the Web until about 7 months ago.  Unreal, right?  He is all over it on YouTube & Raw Food Sites, but he didn't know what that meant.  Well, now he is connected and kind of aware of that "torch".  Sounded like people were constantly calling him for advice, interviews, etc...and he was very reluctant to become some "role model" or gain that type of "fame".  He didn't want to be the "go to" guy.  But then how did he find out about all of this??  It was from another guy that was dying & apparently saved his own life.  It was through Dave & Yundit.  It seemed that something clicked and Dave realized that this must be his calling.  All of this happened to him for a reason & he is supposed to be telling people about his own experiences.  And we are thankful that he is.  

Monday, March 5, 2012

Dr. G's Groovy Gooseberry Amazing Antioxidant SuperPower Smoothie. Cancer, Diabetes, High Cholesterol-Meet my New Friend "Amla". And then "Go Fruit Yourself".


From nutritionfacts.org
A commercial free, science based nutrition site.

There are only 3 whole foods on the planet that have more antioxidant power than cloves (according to this study).  One of them is Amla.  Not just more powerful, but more palatable.  You can add a teaspoon of powdered amla to your smoothies and if you even taste it, it will probably be subtle.  Try doing that with cloves!!  

Typical American Breakfast Food Antioxidant Contents.

Bacon and Eggs  7
Bowl of Cornflakes with milk  30
Egg McMuffin 16
Bagel with Cream Cheese 26

Dr. Greger's Groovy Gooseberry Smoothie??

1.Cup of unsweetened soymilk 16
2.1/2 cup of frozen blueberries 535
3.Pulp of Mexican Mango 124 (the mango ALONE has more antioxidants than the other breakfasts!)
4.Tablespoon of ground flaxseeds 9
5.A palm full of bulk white tea leaves 101
6.1 teaspoon of Amla, Indian Gooseberry Powder 782 (about 4 CENTS worth of Amla!!!!)

1500 Units of Antioxidant Power in this Dr. G's Smoothie!

 More than the average person gets in an entire week!!
1/2 of the Antioxidant power from the smoothie came from that single teaspoon of powdered Gooseberries!


I improvise my smoothies....meaning, I use whatever I have left or available in the house.  But my current faves include:


Typical Frozen Bananas, Mangoes, Nearly one pound of fresh Spinach, 1 tsp. Amla, 2 tsp. Cinnamon, PlantFusion Protein Powder (Love the flavor!). And a glass straw which has exponentially increased the joy I derive from green smoothies!!

Some of my Smoothie Picks:

1. PlantFusion Protein Powder (gluten free) because of it's great taste and it packs in 42% RDA protein in 1 scoop.  I never used powders prior to this, but have kind of grown to love this one, especially when I am eating a very high fruit diet. 
2. Frozen Bananas that I slice and keep in freezer in ziplocs.
3. Diced Frozen Mangoes (I buy them cheap) or strawberries, blueberries, etc...
4. Half to 3/4 pound of fresh Spinach, Mixed Lettuces, Kale, or other greens.
5.  If fresh is out then I hit the frozen spinach or frozen broccoli
6. Sprouts.  Sprouts can be great in smoothies.
7.  One teaspoon Amla.
8.  Other extras I may include are cinnamon, maca, lucuma, turmeric, chia seeds, black sesame seeds, kelp powder or other seaweed, hemp seeds.......Staples are cinnamon & turmeric.  Those are cheap.  Anything else is icing on the cake.  I buy nearly all my herbs and spices from Mountain Rose Herbs-I can't find anything cheaper or more ethical.  Love them.

Banana & Spinach.

 Blueberries, Kale, Pomegranate.

 Mango, Spinach, Banana

 Broccoli is another great addition to smoothies. Frozen works great too and tends to be cheaper and lasts longer.

Mesclun Sprouts. Superfood for Smoothies.
I just adore Dr Greger's video and am always learning something new!!  And that's very cool because I get really bored with the "latest and greatest"  nutrition stuff that has actually been out there for decades.    And he puts out all these wonderfully entertaining videos on DVD sets as well (you can see many of them on his site too).  And ALL the proceeds go to charity.  I first saw the guy when he was travelling around the country giving speeches about Mad Cow Disease, Nutrition, The Atkins Diet, etc....and he would speak anywhere.  He is up there with John Robbins and the people who are not chasing wealth at all.  There are so few people that we meet that uphold such a high level of integrity, and then give back the fruits of their work to the community.  He is one of those and I encourage you to support his work and buy his books & DVD's.  I put one in the DVD player and thought my hubby was occupied with an intense Angry Birds game on the ipad.  Minutes into the "quiz" show Dvd, the ipad was turned off and on the coffee table.  He couldn't help but pay attention!  When Disc one was over, I didn't want to "subject" him to more of my nutrition stuff that night, so I said I would watch the next one when he wasn't home.  But no, he wanted to watch it right THEN!!!!  Quirky & entertaining.  He has EIGHT DVDS OUT!!!! This is his latest and you can see all the topics below!


Follow Link to Buy Dr. G's new Dvd!! All Proceeds to Charity!
nutritionfacts.org for lots of super shorts!


1.  Is there anything kale can't do?
2.  Smoking versus kale
3.  Smoking versus broccoli
4.  From stem to stern
5.  From broccoli to breast
6.  Liver toxicity due to broccoli juice?
7.  How much broccoli is too much?
8.  The best detox
9.  Sometimes the enzyme myth is true
10. Have broccoli, won’t travel
11. Biggest nutrition bang for the buck
12. The dangers of broccoli?
13. Raw broccoli and bladder cancer survival
14. Breast cancer survival, butterfat, and chicken
15. Breast cancer survival and trans fat
16. Breast cancer survival and lignan intake
17. Flax and fecal flora
18. Breast cancer survival and soy
19. Coffee and cancer
20. What about the caffeine?
21. Vegetarians versus healthy omnivores
22. EPIC findings on lymphoma
23. Dioxins, viruses, or antibiotics?
24. Poultry and penis cancer
25. Carcinogenic retrovirus found in eggs
26. Poultry exposure and neurological disease
27. Poultry and paralysis
28. Cross-contamination risks
29. Meat-borne infection risk from shopping carts


New product from Earthbound Farms.  Runs about 5.00 a pound.  Prewashed. Great mix of organic chards and kales.  

30. A treatment for chronic fatigue syndrome
31. Cholesterol and female sexual dysfunction
32. Cholesterol and lower back pain
33. Watermelon as treatment for erectile dysfunction
34. The safer cinnamon
35. Raw veggies versus cooked for heart disease
36. The fruit whose juice is healthier
37. Preventing COPD with diet
38. Treating COPD with diet
39. Eating healthy on the cheap
40. When meat can be a lifesaver
41. Creatine brain fuel supplementation
42. Cheese mites and maggots
43. Cow’s milk-induced infant apnea
44. Cow’s milk casomorphin and crib death
45. Cow’s milk casomorphin and autism
46. National Dairy Council on acne and milk
47. Skim milk and acne
48. The acne-promoting effects of milk
49. Apples and oranges: dietary diversity
50. Garden variety anti-inflammation
51. Preventing macular degeneration with diet
52. How to see 27 miles farther
53. Preventing cataracts with diet

Kale Heaven.



Cheapest way to supply your Kale Addiction. Grow your own!



Spinach by the pound. $3.47 at Sam's. Organic & prewashed. Grown in the States.


Square Foot Garden Kale.  We have ZERO dirt in our yard, only a concrete & brick patio and we can still grow food with the SFG method.