I have been existing on bananas. And Yerba Mate. And more bananas. And garden greens. Green Beans, Collard, Kale, Cucumbers, Zucchini. I actually prefer to Juice my Greens and Drink my Bananas. And I Love Ice Cream. Raw Vegan No Guilt made in 30 second Goodness.
*Frozen bananas. I peel the nanas, break into 2, and put into ziplocs in freezer. Then I throw about 4 (although you can put as few or as many as you like in!) in the Vita-Mix (or high powered blender OR food processor).
*1 tsp to 1 Tablespoon Matcha Green Tea Powder (I use Mountain Rose Herbs)
*Enough Ice or water (if making in blender) just to get Vita-Mix going. I start it on Low & Use tamper just to get it started. Then I turn to "High" and still am using tamper to get it mixed well but using the minimal amount of time to process it so it will remain "ice cream" and not a "shake".
*Enjoy!! No fat. No added Sugars. No oil. No guilt.
And you just have to love that people are trying out a Vegan Diet all over the place. Michelle Pfeiffer talks about going vegan. Inspired by Bill Clinton. Her cholesterol went down 80 points. So even though she admits she was also influenced by "Vanity", it apparently has worked from the inside out.